中影人教育舞蹈中心

芭蕾舞姿Arabesque完整解析

 如何在旅行时拍出上档次的照片？

就像这样…

 

 

 

首先你要学会这个美妙的姿势

——Arabesque（阿拉贝斯克）

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               

Arabesque是舞者最常练习的舞步之一，中文名叫迎风展翅。阿拉贝斯克有多种形式：支撑腿挺直、弯曲、立脚尖、半脚尖，跳跃或者旋转时，动力腿后点地或向后抬起，呈绷直伸展态都是阿拉贝斯克的一种。

 

然而，我们在学这个动作时，总是能听见

“xx，错脚啦！”

“xx，头看这边！”

“xx，是左手高右手低！”

这是因为Arabesque有4种

迷糊的小仙女们总是分不清

那就让我们一起解锁这个高大上的pose吧

—·—·—·—～此刻～—·—·—·—

 

1st 第一Arabesque

要点：身体冲向三点。右腿伸直做支撑腿，左腿向后伸出。右手臂向身体的正前方伸出，稍高于肩膀，手心向下。左手臂向左旁伸出，稍低于肩膀，手心向下。

 

—·—·—·—～此刻～—·—·—·—

2nd 第二Arabesque

要点：身体冲向三点。右腿伸直做支撑腿，左腿向后伸出。左手臂向身体的正前方伸出，稍高于肩膀，手心向下。右手臂向右旁伸出，稍低于肩膀，手心向下。

—·—·—·—～此刻～—·—·—·—

3rd 第三Arabesque

要点：身体冲向三点。左腿伸直做支撑腿，右腿向后伸出。右手臂向身体的正前方伸出，稍高于肩膀，手心向下。左手臂向左旁伸出，稍低于肩膀，手心向下。

 

—·—·—·—～ 此刻～—·—·—·—

4th 第四Arabesque

要点：身体冲向三点。左腿伸直做支撑腿，右腿向后伸出。左手臂向身体的正前方伸出，稍高于肩膀，手心向下。右臂向斜后伸出，稍低于肩膀，手心向下。上身微拧，视觉上看上去从左手指尖到右手指尖是一条从上而下的斜线，从观众处能看到舞者的后背。

—·—·—·—～此刻～—·—·—·—

小仙女们都学会了吗？

蒙圈儿的小仙女要记得在课下请教老师哟。

接下来就可以在出去耍时拍拍拍了。